This week in The Physio Co support office there’s been a lot of smiling. In fact, I’ve had a goal to create 100 smiles a day. Why? Why not! Smiling is fun Smiling is infectious Smiling makes the day more memorable Smiling uses energy Smiling creates more energy There are probably thousands more reasons to […]
Short bursts of exercise are an awesome way to recharge the batteries. Getting started is the important part. This afternoon I found myself with an extra half an hour up my sleeve before preparing for an important event. My options were: a) have a rest in the hotel room b) do some work c) go […]
Sometimes I sleep for 7 hrs, sometimes 4 or 5. Any ideas what’s a good number to shoot for? According to the Mayo Clinic, 7-9 hours per night is the average range of sleep required for most adults. The middle of the 7-9 range is clearly 8. Sleeping 8 hours per night works out to […]